om2 / notes / Recipes

2024-01-10

thousands 🤯 of makes

• Flax-y Oatmeal
  • 1/2 cup oats; 2 Tbsp ground flax; half banana; almond milk
  • microwave 2min..
  • top with berries, pumpkin and sunflower seeds, peanut butter, coconut, cacao nibs, pecans

dozens of makes

• Umami Romanesco (or cauliflower) - Chef John
• Chickpea Stew with Parmesan and Rosemary - NYT
• Polenta - Mark Bittman
• Sourdough; Simple White Yeasty Bread
• Poke
• Shakshuka with Feta - NYT
• Salad with Gnocchi
• Espresso Chili - Bittman
• Chocolate Tofu (!) Pudding - Mark Bittman

handful of makes

• Cumin-Lime Shrimp - NYT
• Sweet Hot Mustard Chicken Thighs - Chef John
• Muhammara - NYT
• Beef Shawarma - Middle Eats
• Meatballs - Chef John
• Zucchini Bread - Chef John
• Pasta Alla Brontese - NYT
• Lacto-Fermented Hot Sauce - Johnny Kyunghwo

Eating Well: The First Year

• the First Steps Nutrition Trust put out a straightforward guide on feeding babies, they have tons of good recipe ideas in there
• they suggest doing fruits after savory foods
• introduce things like dairy, nuts, eggs and fish one-at-a-time to watch for allergies
• ingredients / finger foods:
  • avo spears
  • mashed/steamed butternut squash, broccoli, carrot, cauliflower, zucchini, green beans, mushrooms, parsnip, peas, red bell pepper (planks boiled for 20min),
  • cooked rice, taters, hard boiled eggs, chicken, salmon, lentils,
  • tofu, yogurts, cottage cheese